Slow Flow Vinyasa
Experience Vinyasa Yoga at a gentler pace through clear, safe instruction. This class is designed to help you cultivate alignment and muscular activation in a pose. Beginner friendly, ideal for all students, all ages, those working with injuries or even experienced yogis looking to deepen their practice through finding alignment over depth.
SoMo Somatic Movement
A yoga class for everyone wanting to learn embodiment practices rooted in ancient wisdom and supported by modern science. This class begins with centering, breath awareness and intention setting, followed by somatic movement, relaxation and meditation. Yoga philosophy and mindfulness practices are woven into the class.
Kundalini Yoga
This practice inspires you to arrive with an open mind and open heart, encourages you to awaken the light of your soul and expand your awareness. Each class offers new postures, breath work, mudras and mantra specifically designed to strengthen your nervous system and awaken your cerebral spinal fluid. No previous yoga experience is required, class is welcome to all levels and all ages.
Vinyasa Flow
Vinyasa Yoga is a fast, active practice synchronizing each movement with a breath! Encourages your mind to find balance between effort and ease. Vinyasa Flow is welcome to all levels of yoga, but Slow Flow practice or private sessions are encouraged before jumping into a Vinyasa Flow.
Yin Yoga
Yin yoga works deeply into our body with passive, longer-held poses by targeting our connective tissues – ligaments, joints, bones. These deep fascial networks connect our body and the meridians. This is in contrast to a Yang yoga practice such as Vinyasa, which more so targets stretching and activating the muscles. Yin yoga involves long holds in various seated and reclined postures. We hold the postures for up to 10 minutes and relax into the stretch with the help of supportive props such as blankets, bolsters and blocks as support to access deeper layers of fascia and to quiet the mind.
Chakra Yoga Flow
This practice works to connect the mind, body & soul through focusing awareness on the 7 Chakras which are our main energy points along the spine. This class is a meditative flow that incorporates sound healing, specific movements to connect with the energy centers, vocal toning and breathwork. All aspects are designed to open the Chakras, raise our vibration & clear stagnant energies. This is a gentle yet strength building Hatha based practice. This class is suitable for all levels & those wanting to explore their subtle body & overall wellbeing. Come take a journey & awaken your inner gifts!
Midday Movement
Catch us for yoga during your Lunch Break! Midday Movement is exactly the Movement medicine to bring a peaceful bridge into your work day. Classes are held on Monday / Wednesdays / Friday from 12:00-12:45 pm. All levels of yoga are welcome!